Welcome to the thriving module. In this module, you have a video lecture, and three PDF worksheets. 1)Your Guide to thrive as an authentic confident therapist and 2) 10 quick ways for therapists to destress and 3) Silencing your inner critic imagery exercise. There is also an audio of the imagery exercise available to download and a bonus video. Make sure you watch the video lecture all the way through to the end for your guided imagery exercise.
This youtube video shows how our schemas and family of origin issues can get in the way of thriving