Welcome and Introduction to the course

Welcome to the course! I’m so happy to have you here. You will find an introduction video of what to expect from the course. Please also look at these two PDF documents. It is useful to get clear on your goals and purpose when beginning a course. I know that you bring your own unique history and parts of self that will help you make the most of this course. “Defining your goals” gets you thinking about what you want to gain from the course, any current barriers you are aware of, and what strengths you bring to help you achieve these goals. “The Stop-Start-Keep Analysis” helps you identify what you would like to stop, start and keep doing as you progress towards your goals. Use the information gleaned from these as you continue through the course.

Best wishes, Nadene

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