unrelenting standards

Handling Conference Stress with Confidence

Conferences are a great place for networking and staying up to date with research. They are also a prime time to have your schema patterns fire up. Being surrounded by other therapists at various stages of development can activate feelings of inadequacy and failure. Mixing with many people you don’t know can be challenging, especially if you have social anxiety or memories of not fitting in. As someone who works solo, I find it a lot of people and the noise levels take some getting used to.

Handling Conference Stress with Confidence Read More »

Why it’s important to admit what you don’t know.

Lately I’ve had some interesting conversations about not knowing what to do and vulnerability. It seems some senior psychologists don’t like people to know what they don’t know. They hide from their employees where they get their business ideas from, believing that as leaders they can’t demonstrate any kind of not knowing. That admitting they

Why it’s important to admit what you don’t know. Read More »

Ain’t nobody perfect, including therapists

One of the most helpful things I encountered in one of those therapist tales type books I read (it may have been the mummy at the dining room table) was this. The therapist shared their disappointment that the non-judgmental acceptance and empathy they could feel for their clients was much harder to apply in their

Ain’t nobody perfect, including therapists Read More »

Scroll to Top