Handling Conference Stress with Confidence
Conferences are a great place for networking and staying up to date with research. They are also a prime time to have your schema patterns fire up. Being surrounded by other therapists at various stages of development can activate feelings of inadequacy and failure. Mixing with many people you don’t know can be challenging, especially if you have social anxiety or memories of not fitting in. As someone who works solo, I find it a lot of people and the noise levels take some getting used to.
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